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	Many people think that yoga is about being flexible. Although yoga helps to develop flexibility, the real purpose of yoga is to help a person come into the present moment, to become more aware. The key to the present moment is our breath. As we breathe and relax we become aware of the subtle signals of our body. As we stretch, we release tension not only in the body but in mind. Yoga works on the whole person. We develop strength as well as flexibility, the ability to be courageous as well as the ability to surrender. Yoga is a wonderful exercise for body, mind and soul!