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Pilates on the ball is first and foremost – FUN.
There are tremendous health benefits for using the big balls in our ‘Breathe and Stretch’ class, which is offered everyday in our cleansing programs.
When a person is working on the ball and using the Pilates method, several things are happening:
• torso strength is built without injuring body
• deep muscles are being isolated and trained
• the body comes into natural alignment
What makes the ball method of exercise unique is that the ball has an unstable base of support. That means that you have to use many of the body’s deep stabilizing muscles (core) in order to balance. Fluid movement and the mind- body connection are enhanced because the entire body is being used in order to stabilize the torso.
Relaxation and breathing techniques are essential components to a Pilates workout. The ball becomes an excellent spherical prop for guiding the breath and creating deep relaxation for all parts of the body.
Bouncing on the ball also creates a safe cardiovascular workout. The ball cushions your body as you bounce so there is less impact on the skeletal structure. This allows you to comfortably increase your heart rate and sweat out toxins in order to give the heart and lungs the vigorous workout they need.
And, last but not least, the ball is fantastic for stretching. Many yoga teachers find the ball an excellent prop for achieving difficult postures and facilitating relaxation. |
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