Cleansing Week 1 - Colon Cleansing Retreat
The first cleansing week begins on Sunday afternoon 5pm at our facility and ends Saturday 10am. Group sizes will always be kept under 15 people.
Colon Cleansing promotes health in several ways:
- Creates a bacteria friendly environment where parasites and yeasts cannot grow.
- Contributes to faster transit of feces so less toxins penetrate the bowel wall and go into the bloodstream.
- Strengthens the immune system because white blood cells are not needed to get rid of toxins in the colon.
Some of the features of Cleansing Week one are:
- Hands on kitchen classes including "How to Juice", "How to Sprout" and "Making Live Food".
- Other classes offered this week are "Benefits of Cleansing" and "Nutrition Assessment" classes.
- Wheatgrass 1-2 ounces a day.
- All organic live foods.
- Breathing and stretching classes daily.
- Purposeful Living Classes - refer to "Socratic Dialogue" for description of those classes
Monday
8:00-8:30
8:30-9:00
9:30-11:00
11:15-12:00
12:30-1:30
1:30-2:30
3:00-3:30
4:00-5:00
5:30-6:30
6:30-8:00
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Early Morning Walk
Breakfast
Class: Intro to Cleansing
Wheat Grass Juice
Lunch
Class: Purposeful Living
Nourishing Teas
Breathe and Stretch Class
Dinner
Class: Basics of Nutrition with Karl
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