"Speed up your metabolism and slow down your life"

The Be Fit and Be Free 10 day sessions will be geared toward optimizing fat loss with total fitness and live food cuisine.

This program offered bi-annually includes a raw food cleansing diet, physical fitness training , and group work designed to free you from unhealthy beliefs.

Participants will have the opportunity to:

1. Explore emotional blocks to weight loss and set reasonable goals
2. Have a personal assessment of physical fitness and a fitness plan for a the week
3. Experience personal training with certified staff
4. Indulge in our pampering spa services: hot rock massage, organic facials, luxurious footbaths and herbal body wraps
5. Cleanse the body with living foods that nourish and revitalize
6. Go home feeling great and with a plan to stay that way

Your activities will include:

	NORTHWEST HIKING Enjoy breathtaking aerobic workout every morning with Mt. Baker vista and cascading waterfalls as you hike up mountain trails.
STRETCH & STRENGTH CLASSES Promotes flexibility & strength through Yoga practice, Pilates on the Swiss Balls and Creative dance
	TRAMPOLINE Excellent detox stimulator for immune system and great for healthy heart. Playful workouts on trampoline. Let your heart be free and your endorphins fly.
	INTERACTIVE CLASSES We believe that information is of value when it comes to understanding how the body burns fat and how the body needs efficient fuel in order to perform well. We will teach you some of these concepts. Equally as important, we want you to experience hands-on knowledge in the kitchen preparing 'live foods' so you can go home and duplicate what you have learned here. Live foods are super nutritious as well as delicious. Think of feeding the cells of your body the healthiest foods on the planet.
Another feature that sets us apart from other fitness camps is our commitment to practicing 'dialogue'. This is a way of communicating that helps you find your own truths and supports you in transforming beliefs which is crucial for having the health that you desire.
	MASSAGES You will receive a complimentary one hour massage to release toxins and stress while increasing circulation and relaxing muscle stiffness.
INFRARED SAUNA As the body expends energy to produce sweat, the heart beats harder and faster, which has a conditioning effect on the cardiovascular system plus helps in weight control.

Current Schedule
Please look at our schedule page in order to see what classes are available and when they are offered during the day.

At Cedar Springs we offer you a magical and challenging sequence of activities that will transform your thinking and your way of being in the world. If you are interested in slowing down your mind and improving your general health, then join us in becoming fit and free.

Program Dates
Tuesday, August 17th - Wednesday, August 27th, 2008

Program Rates
Single Occupancy - $2,499 each
Double Occupancy - $2,000 each
Buddy Rate - $1,800 each (for two people coming together)

Weight Loss & Cleansing Programs Cedar Springs offers a physical and spiritual renewing experience, combining organic, fresh raw food, ( fruits, veggies, wheat grass juice and salads), education, exercise and accommodation on 50 idyllic acres north of Seattle .

Please call Nan or Michael for more information about whole organic food, weight loss and cleansing programs availability. 360-826-3599 31459 Barben Road Sedro Woolley, WA 98284 email: Click here to eMail