Experience Kim's Dynamic Duo of Pilates and Yoga!

Learn the 4 components of Pilates that increase core strength and spinal alignment:

• The Pilates breathe
• Joint articulation
• Body awareness
• Muscle strengthening and stretching

Practice Yoga to help you attain a deeper Body-Mind-Spirit connection through conscious breath work and postures.

A combo of Swiss Balls, Weights, Hanging, Trampoline and Resistance Bands in a fun Circuit Training model is sure to make you sweat and flush your lymph everyday. Workouts are designed to help increase coordination and core stability while promoting endorphin release.

This program is designed to deeply nourish Body, Mind and Spirit, offering you an experience that will forever change the way you look at holistic health, healing and vitality. During Be Fit and Be Free, you will learn how to thrive from the inside out, finding your spiritual purpose, letting go of old beliefs while eating and moving in new ways.

As Dr. Lipton's latest and best research in cell biology and quantum physics shows, our bodies can be changed by retraining our thinking. By mastering our belief systems and habitual thinking, we create the joyous and vibrant health that we all want.

Be Fit and Be Free gives you an opportunity to experience and learn how to create a lasting and empowered lifestyle that works for you. Feeling energized with exercise and a supportive environment for purposeful living, you will learn and experience key concepts behind healthy weight loss. In addition, you will also see how tasty and fun a Gluten Free Diet can be, how eating more low glycemic foods can regulate your energy and explore how fermented foods, as promoted by the Body Ecology Diet, can truly help improve your digestion and the health of your gut.

In accordance with the BodyMind Nutrition System and under the advisory of pioneer in Celiac and Gluten Intolerance, Dr. Kenneth Fine, you will be amazed to discover a whole new way of experiencing nutrition. Following simple shifts, you will discover how your thoughts, emotions, environment, lifestyle, relationships, work, exercise and Body, Mind and Spirit factors all play a part in providing your balanced nutrition.

Through healing traditions of ancestral wisdom on nutrition, we help you understand and bring to life the essence of whole body nourishment. Our advisory board includes top leaders in the field.

	Kenneth Fine, MD, is a board certified internal medicine doctor and gastroenterologist, professionally involved in patient care, medical research and teaching. He is the founder of the Intestinal Health Institute, an organization created to spread the public health implications of the scientific discoveries he has uncovered over the last 20 years.
	David Getoff is a Board Certified Clinical Nutritionist, Board Certified Traditional Naturopath, Certified Nutritional Consultant, and a Fellow of the American Association of Integrative Medicine. He is also the Vice President of the Price-Pottenger Foundation.

Sample Day Schedule During Be Fit Be Free!